Simple Changes: The Boomer's Guide to a Healthier, Happier Life PDF (Adobe DRM) download by L. Joe Porter

Simple Changes: The Boomer's Guide to a Healthier, Happier Life

Addicus Books
Publication date: November 1998
ISBN: 9781938803390
Digital Book format: PDF (Adobe DRM)

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It's the little things tht make the difference: what you eat or don't eat, whether you ride or walk, or whether you fret or learn to relax...all affect your over well-being. Joe Porter, M.D., knows the value of making changes. After overcoming an illness, he got serious about making simple, but significant lifestyle changes. The result: he felt better phsysically, emotionally, and spiritually. Now Dr. Porter shares his tips for achieving a healthier, happy life, countering common opinions with medical facts. Whether you want to lose weight or improve your mindset, Dr. Porter offers ways to make changes—simply, but powerfully.
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Simple Changes: The Boomer's Guide to a Healthier, Happier Life PDF (Adobe DRM) download by L. Joe Porter
Addicus Books, November 1998
ISBN: 9781938803390
EAN:  9781938803390
PDF (Adobe DRM)
List Price: $2.49 eBook price: $1.99
Simple Changes: The Boomer's Guide to a Healthier, Happier Life ePub (Adobe DRM) download by L. Joe Porter
Addicus Books, November 1998
ISBN: 9781938803406
EAN:  9781938803406
ePub (Adobe DRM)
List Price: $2.49 eBook price: $1.99