Sleep and Learning: The Magic That Makes Us Healthy and Smart PDF (Adobe DRM) download by Gary R. Plaford

Sleep and Learning: The Magic That Makes Us Healthy and Smart

Rowman & Littlefield Education
Publication date: June 2009
ISBN: 9781607090939
Digital Book format: PDF (Adobe DRM)

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The gradual and cumulative sleep deprivation that many students endure not only makes them too tired to focus well but also hampers memory consolidation and motivation. If we really want to improve school performance and graduation rates, we cannot affordto overlook something as basic and critical as sleep. Additionally, if we want to make an impact on both the physical and mental health of individuals in our society (which impacts mortality rates, health care, health insurance rates, the aging process,etc.), we need to begin by educating our youth about the relevance of sleep.
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