Solid to the Neck, Mid-Back and Shoulder: Simple Exercises to improve and prevent injuries PDF (Adobe DRM) download by Janique Farand-Taylor

Solid to the Neck, Mid-Back and Shoulder: Simple Exercises to improve and prevent injuries

iUniverse.com
Publication date: September 2009
ISBN: 9781440161278
Digital Book format: PDF (Adobe DRM)

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A TARGETED, EFFECTIVE PROGRAM FOR TOTAL NECK CONDITIONING

Solid to the Neck offers a customizable, progressive program of exerxcises you can use to strengthen your neck. As you blend these exercises into your own personal fitness program, you'll learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk of stress injuries in the process. In no time at all, you'll discover the power and efficiency that can come from having a strong and stable neck.

CUSTOMIZE YOUR OWN PERSONAL EXERCISE PROGRAM TO:

- Minimize your risk of injury
- Correct muscle imbalances
- Achieve better posture
- Relieve chronic muscle and joint pain
- Feel strong, energetic, powerful and healthy

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