The "diet" most readily available to us is primarily white and devoid of minerals. Many people find it difficult to incorporate green into their diet. "Speedy Greens Recipes for Healthier Living" presents a practical approach to introducing, and keeping, green in your diet.
This is not a book about becoming vegetarian, vegan, lactose free, gluten free, or a food tyrant. It's about learning the combination of food that helps you feel your best while providing optimum nutrition. Not everyone fits the same mold. Do what feels right for you.
The recipes use little or no wheat, gluten, meat, poultry, dairy, eggs, salt, or sugar due to their stressors upon the body. The excellent vibrancy, texture, and satiety of the food has been taste-tested by hundreds of Speedy Greens Restaurant patrons.
The recipes are divided into the traditional categories and a key has been included to quickly identify which recipes are raw, vegan, vegetarian, lactose-free, gluten-free, soy-free, or sugar-free.