Stretches in Bed: 50 Practical Stretches to Better Rest, Awakening and Wellness ePub (Adobe DRM) download by Michelle Broecker

Stretches in Bed: 50 Practical Stretches to Better Rest, Awakening and Wellness

Thump the World Publishing
Publication date: September 2012
ISBN: 9780985114855
Digital Book format: ePub (Adobe DRM)

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The world’s first book of stretches specifically designed for before and after rest, this guide features more than 50 descriptions and accompanying photos of stretches—both simple and complex—for all levels of expertise, from beginner flexibility to advanced yoga practitioners. The stretches presented in this comprehensive, attractive, and straightforward format promote better rest, awakening, blood flow, athletic performance, discomfort relief, and healthy sleep habits. The photos clearly display each stretch to ensure proper body positioning, alongside illustrations of the targeted areas.
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Stretches in Bed: 50 Practical Stretches to Better Rest, Awakening and Wellness ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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1993 Kb
Language:
ENG
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