Taking Charge of Anger, Second Edition: Six Steps to Asserting Yourself without Losing Control ePub (Adobe DRM) download by W. Robert Nay

Taking Charge of Anger, Second Edition: Six Steps to Asserting Yourself without Losing Control

Guilford Press
Publication date: March 2012
ISBN: 9781462503827
Digital Book format: ePub (Adobe DRM)

Buy ePub

List price:
$16.95
Our price:
$14.99

You save: $1.96 (12%)
GET THIS EBOOK
FOR FREE!
Join our Facebook sweepstake, share and
get 10 likes. Winners
get notified in 24H!
This straight-talking book-grounded in over 25 years of experience-has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to Figure out which of the five "faces of anger" are a problem for you, from passive-aggression to all-out rage. Recognize the early warning signs of anger in your physical sensations and thoughts. Master cooling-off strategies that work in the heat of the moment. Identify and change unrealistic expectations you have for yourself and other people. Communicate effectively when differences arise. Practice your new skills in everyday life-until they become second nature. The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals-or disrupting the relationships most precious to you-the time to make changes is now.
Please sign in to review this product.
Devices:
Taking Charge of Anger, Second Edition: Six Steps to Asserting Yourself without Losing Control ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
947 Kb
Language:
ENG
Copy From Text:
Enabled. Limit of 2 selections within 7 days.
Printing:
Enabled. Limit of 30 pages within 7 days.
Other books by W. Robert Nay
The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior PDF (Adobe DRM) download by W. Robert Nay
The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior
W. Robert Nay
The Guilford Press, June 2014
ISBN: 9781462509775
Format: PDF
List Price: $19.95 Our price: $16.99