The 100 Best Ways to Stop Aging and Stay Young ePub (Adobe DRM) download by Julia Maranan

The 100 Best Ways to Stop Aging and Stay Young

Fair Winds Press
Publication date: January 2011
ISBN: 9781610595155
Digital Book format: ePub (Adobe DRM)

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There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.
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The 100 Best Ways to Stop Aging and Stay Young ePub (Adobe DRM) download by Julia Maranan
Fair Winds Press, January 2011
ISBN: 9781610595155
EAN:  9781610595155
ePub (Adobe DRM)
List Price: $19.99 eBook price: $15.99
The 100 Best Ways to Stop Aging and Stay Young PDF (Adobe DRM) download by Julia Maranan
Fair Winds Press, January 2011
ISBN: 9781610595155
EAN:  2370003352153
PDF (Adobe DRM)
List Price: $19.99 eBook price: $15.99
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