The 100 Healthiest Foods to Eat During Pregnancy ePub (Adobe DRM) download by Jonny Bowden

The 100 Healthiest Foods to Eat During Pregnancy

Fair Winds Press
Publication date: December 2009
ISBN: 9781616734572
Digital Book format: ePub (Adobe DRM)

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Eat the best foods for your baby’s development! Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your baby’s health not just in utero but for years to come. However, many nutritional guidelines for pregnancy are complex, confusing, and offer an uninspiring list of things to eat for the next nine months. Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers. This one-of-a-kind nutrition reference guide is also packed with helpful quick-reference charts and sidebars, highlighting healthy (but no less delicious!) substitutes for commonly craved foods like ice cream and potato chips. You’ll also discover the most up-to-date research regarding pregnancy dilemmas, such as how to get more omega-3s from fish in your diet while avoiding mercury. It’s pregnancy nutrition made easy!
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The 100 Healthiest Foods to Eat During Pregnancy ePub (Adobe DRM) download by Jonny Bowden
Fair Winds Press, December 2009
ISBN: 9781616734572
EAN:  2370003272215
ePub (Adobe DRM)
List Price: $24.99 eBook price: $21.99
The 100 Healthiest Foods to Eat During Pregnancy PDF (Adobe DRM) download by Jonny Bowden
Fair Winds Press, December 2009
ISBN: 9781616734572
EAN:  9781616734572
PDF (Adobe DRM)
List Price: $24.99 eBook price: $21.99
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