The 150 Healthiest Comfort Foods on Earth ePub (Adobe DRM) download by Jeannette Bessinger

The 150 Healthiest Comfort Foods on Earth

Fair Winds Press
Publication date: September 2011
ISBN: 9781610581363
Digital Book format: ePub (Adobe DRM)
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Comfort food is one of the hottest trends in cooking these days and healthy cooking duo Jonny Bowden, PhD, and Jeannette Bessinger will show readers how to make the foods they love more nutritious and delicious than ever. Readers won't feel deprived with healthier versions of mac 'n cheese, chicken nuggets, pot roast, French fries, and chocolate cake, among others. The two transform traditional comfort food into healthy meals by swapping in healthier, more nutritious ingredients, such as whole grains, adding fresh produce to normally "all-white" meals, and using healthy fats, such as olive oil and avocados. The whole family can enjoy these tasty recipes and feel good about what they're eating.
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Finally, a diet I can stick to!

I have been on a diet for a long time and most of that time I have been depressed about food. Dieting usually involves cutting out all your favorite foods like carbs and chocolate, and replacing them with nothing but fruit and veg and "low fat" everything. I think that's why I never manage to diet successfully and always end up giving in to a binge every few weeks. I was drawn to this book because it says comfort foods can be healthy (which I find hard to believe). When I read it I was surprised at the number of recipes ranging from starters, soups, desserts etc. I feel like this a realistic diet I can stick to. The one downside to this book is that there are hardly any photos to accompany the recipes, which doesn't inspire me to cook them.
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The 150 Healthiest Comfort Foods on Earth ePub (Adobe DRM) download by Jeannette Bessinger
Fair Winds Press, September 2011
ISBN: 9781610581363
EAN:  9781610581363
ePub (Adobe DRM)
List Price: $24.99 eBook price: $21.99
The 150 Healthiest Comfort Foods on Earth PDF (Adobe DRM) download by Jeannette Bessinger
Fair Winds Press, September 2011
ISBN: 9781610581363
EAN:  2370003482775
PDF (Adobe DRM)
List Price: $24.99 eBook price: $21.99
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