The 150 Most Effective Ways to Boost Your Energy PDF (Adobe DRM) download by Jonny Bowden

The 150 Most Effective Ways to Boost Your Energy

Fair Winds Press
Publication date: December 2008
ISBN: 9781616734398
Digital Book format: PDF (Adobe DRM)

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The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body—naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy—such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude—readers will learn how to “think” like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. Readers learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength—and how they can be corrected with proper diet and supplements. The 150 Most Effective Ways to Boost Your Energy gives readers a complete program to go from exhausted to energized.
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The 150 Most Effective Ways to Boost Your Energy PDF (Adobe DRM) download by Jonny Bowden
Fair Winds Press, December 2008
ISBN: 9781616734398
EAN:  2370003268973
PDF (Adobe DRM)
List Price: $19.99 eBook price: $15.99
The 150 Most Effective Ways to Boost Your Energy ePub (Adobe DRM) download by Jonny Bowden
Fair Winds Press, December 2008
ISBN: 9781616734398
EAN:  9781616734398
ePub (Adobe DRM)
List Price: $19.99 eBook price: $15.99
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