The 7 Principles of Fat Burning: Lose the weight. Keep it off.
Publication date: January 2010
Digital Book format: ePub (Adobe DRM)
In his well-reviewed ebook “The 7 Principles of Fat Burning,” Eric Berg instructs one on how to get healthy and stay that way. His eating program, not a diet plan, illustrates how energy levels will go up while causing the body to burn fat, leading to weight loss. He discusses how certain foods affect the body and hormones. Unlike other ketosis-based eating programs, Berg’s plan does not concentrate on meat.
The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type.
The 7 Principles is a highly practical book that provides clear explanations-aided by dozens of charts and illustrations-of the principles of healthy weight loss. Easy-to-understand health and nutrition information and simple tests to determine your correct body type are the keys to its success. Knowledge is power and The 7 Principles of Fat Burning gives dieters the power to take command by eating the healthy diet that activates the fat-burning hormones for their body type.
For years people have been told to lose weight to be healthy. The truth is, you need to get healthy to lose weight. The Seven Principles of Fat Burning shows you how. Dr. Berg thoroughly educates readers and puts them right where they should be: in charge of their own weight.