The 7 Principles of Fat Burning: Lose the Weight. Keep It Off. ePub (Adobe DRM) download by Eric Berg DC

The 7 Principles of Fat Burning: Lose the Weight. Keep It Off.

KB Publishing
Publication date: January 2010
ISBN: 9780982601617
Digital Book format: ePub (Adobe DRM)
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In his well-reviewed ebook “The 7 Principles of Fat Burning,” Eric Berg instructs one on how to get healthy and stay that way. His eating program, not a diet plan, illustrates how energy levels will go up while causing the body to burn fat, leading to weight loss. He discusses how certain foods affect the body and hormones. Unlike other ketosis-based eating programs, Berg’s plan does not concentrate on meat.

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The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type.

 

The 7 Principles is a highly practical book that provides clear explanations-aided by dozens of charts and illustrations-of the principles of healthy weight loss. Easy-to-understand health and nutrition information and simple tests to determine your correct body type are the keys to its success. Knowledge is power and The 7 Principles of Fat Burning gives dieters the power to take command by eating the healthy diet that activates the fat-burning hormones for their body type.

For years people have been told to lose weight to be healthy. The truth is, you need to get healthy to lose weight. The Seven Principles of Fat Burning shows you how. Dr. Berg thoroughly educates readers and puts them right where they should be: in charge of their own weight.

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Another Approach

This book shows that one size rarely fits all, and it is very appealing that you can tailor a diet to suit your own body type. The book isn't a particularly exciting or engaging read, but it does inspire confidence: what Eric Berg writes really makes sense. I am looking forward to shedding some weight, but perhaps moreso getting healthier and having improved energy levels.
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Losing weight

The reason why I liked this book is because it starts from the main idea of losing weight, identifying your body type and only after that it helps you to tailor a suitable nutrition programme and exercise routine. It is easy to follow and to remember and for me it was very helpful. Moreover, the price is very good in comparison to other books on the same subject. I enjoyed it!
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The 7 Principles of Fat Burning ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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The 7 Principles of Fat Burning: Lose the Weight. Keep It Off. ePub (Adobe DRM) download by Eric Berg DC
KB Publishing, January 2010
ISBN: 9780982601617
EAN:  9780982601617
ePub (Adobe DRM)
List Price: $9.99 eBook price: $7.99
The 7 Principles of Fat Burning: Lose the weight. Keep it off. PDF (Adobe DRM) download by Eric Berg DC
KB Publishing, January 2010
ISBN: 9780982601617
EAN:  2370004156798
PDF (Adobe DRM)
List Price: $9.99 eBook price: $7.99