The 90/10 Weight Loss Cookbook ePub (Adobe DRM) download by Joy Bauer

The 90/10 Weight Loss Cookbook

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St. Martin's Griffin
Publication date: February 2005
ISBN: 9781429966962
Digital Book format: ePub (Adobe DRM)

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Joy Bauer, New York City's hottest nutrition guru, has taken the nation by storm with The 90/10 Weight-Loss Plan. Now, Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan--an easy, balanced diet of 90% nutritious food and 10% Fun Food--Cooking with Joy is the perfect book for those looking to create healthy at-home meals. Only Cooking with Joy features:
*Over 100 recipes for breakfast, lunch, dinner, AND DESSERT!
*Joy's Guide to Navigating the Grocery Store
*Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks.
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