The Ab Revolution 3rd Edition- No More Crunches No More Back Pain

By Jolie Bookspan

Neck and Back Pain Sports Medicine
Publication date: January 2006

ISBN: 9780972121415

Digital Book format: PDF (Adobe DRM)

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The Ab Revolution(tm) is not a bunch of exercises, but a sports medicine technique to straighten spine and pelvic angle to neutral, quickly stopping a major source of lower back pain. Part I teaches neutral spine for back pain control in every day life. Functional strengthening is built-in from the new healthier way you stand, move, and all you do. Part II includes fun and functional strengthening from simple to the toughest you can get, because health requires movement! No forward bending that stresses discs or practices bent-forward posture. Change your knowledge of exercise, posture, back health, neutral spine, and what abdominal muscles really do. New Third Edition Expanded - 114 photos and drawings. Jam- packed with new and different concepts and exercises, explained step- by-step. By Jolie Bookspan, MEd, PhD, FAWM, the award winning scientist who developed this method. This revolutionary functional core re-training method is used by top spine docs, rehab centers, athletes, and military.