The AB Revolution Fourth Edition - No More Crunches No More Back Pain PDF (Adobe DRM) download by Dr Jolie Bookspan

The AB Revolution Fourth Edition - No More Crunches No More Back Pain

Neck and Back Pain Sports Medicine
Publication date: December 2013
ISBN: 9780972121477
Digital Book format: PDF (Adobe DRM)

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Stop Back Pain. Healthier Exercise, Healthier Daily Life. The Ab Revolution(tm) is a change in knowledge and use of abdominal muscles. Not a bunch of exercises, but a sports medicine technique to quickly stop a major source of lower back pain, and build healthier movement in to all you do. Part I teaches neutral spine for back pain control in every day life. Functional strengthening is built-in from the new healthier way you stand, move, and all you do. Part II includes fun and functional strengthening moves from simple to the toughest you can get because health requires movement. No forward bending that stresses discs or practices bent-forward posture. Change your knowledge of exercise, posture, back health, neutral spine, and what abdominal muscles really do. New Fourth Edition. Jam-packed with concepts and innovative retraining exercises, explained step- by-step. By Jolie Bookspan, MEd, PhD, FAWM, award winning scientist. This revolutionary functional core and spine re-training method is used by top spine docs, rehab centers, athletes, and military.
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