The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back PDF (Adobe DRM) download by Adam Weiss

The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back

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McGraw-Hill
Publication date: December 2008
ISBN: 9780071598064
Digital Book format: PDF (Adobe DRM)

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A smarter, safer way to trim your waistline--without pain, injury, and all those crunches!

As a chiropractic physician, Adam Weiss understands that traditional ab exercises can cause back pain, strain muscles, and can even cause misalignment. That’s why he created a truly safe, and amazingly effective, routine for slimming your waist--without the risk of pain or injury. His revolutionary approach targets and strengthens your core muscles using a unique combination of muscle stretches, dynamic exercises, and dietary advice. It’s safe. It’s smart. And it works.

“I love The AbSmart Fitness Plan. Having neck and back problems I find the exercises easy and safe for me to do. But more than that is the great information Dr. Weiss includes on nutrition. He brings together the knowledge of not only how to exercise properly, but how to nourish your body to get optimal results.”
--Brenda Watson, CNC, Author of The Fiber35 Diet

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The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back PDF (Adobe DRM) download by Adam Weiss
McGraw-Hill, December 2008
ISBN: 9780071598064
EAN:  9785552008797
PDF (Adobe DRM)
List Price: $18.95 eBook price: $14.99
The AbSmart Fitness Plan : The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back ePub (Adobe DRM) download by Adam Weiss
McGraw-Hill, December 2008
ISBN: 9780071598064
EAN:  9787770729973
ePub (Adobe DRM)
List Price: $18.95 eBook price: $14.99