The Alexander Technique ePub (Adobe DRM) download by Bill Connington

The Alexander Technique

Souvenir Press
Publication date: January 2011
ISBN: 9780285639874
Digital Book format: ePub (Adobe DRM)

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The Alexander Technique was developed by an Australian actor, F. Matthias lexander, to improve the way the body is used by treating mind and body as a whole. Long popular with actors and dancers because of the stamina, flexibility and relaxation it offers, physiotherapists and doctors are now recommending it to help stress-related movement and posture disorders. It provides a complete programme of procedures to follow for daily activities and sports, enabling the reader to follow the technique without having to attend classes.
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