The Ani's 15-Day Fat Blast: The Kick-Ass Plan to Get Lighter, Tighter, and Sexier . . . Super Fast ePub (Adobe DRM) download by Ani Phyo

The Ani's 15-Day Fat Blast: The Kick-Ass Plan to Get Lighter, Tighter, and Sexier . . . Super Fast

Da Capo Lifelong Books
Publication date: May 2012
ISBN: 9780738215822
Digital Book format: ePub (Adobe DRM)
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From the author of Ani’s Raw Food Kitchen: an easy diet plan using raw foods for health, beauty, weight loss, and overall well-being
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Hesitant at First

I err on the side of caution when a diet purports to encourage a high rate of weight loss in a short space of time, because surely it cannot be sustainable, and the weight would pile on again after. Well, with Ani's book it depends a little bit on your current eating habits and whether you want to make any permanent changes. If you are already vegetarian/vegan/eating raw, then a lot of what is in these recipes will be familiar and seem reasonable. If you are a meat and two veg type eater, then this could be a real shock to the system. I am a vegetarian but I love dairy, so already just giving up cheese for a fortnight was about all I could handle! But it is worth trying. The weight loss is significant, and the feeling of vitality from eating fresh fruit, herbs and vegetables is remarkable. It really does away with that dragging lethargic feeling. The recipes were actually very tasty and there was plenty to keep my interest over the 15 days. Ani also helpfully provides a shopping list of the recipe essentials to ensure your success from the get go.
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