The Body Kit Manual PDF (Adobe DRM) download by Parham Donyai

The Body Kit Manual

Shiraz Press
Publication date: January 2003
ISBN: 9780954448103
Digital Book format: PDF (Adobe DRM)

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The Body-Kit Manual is a concise text for anyone aspiring to have a natural-looking muscular and lean physique. It incorporates all the information needed for a realistic body, including psychology, the actual training, what works, what doesn't work, supplements and diet. The Body-Kit Manual also includes many colour photographs, illustrating the correct way to perform major muscle-building exercises. These exercises are demonstrated by world-class athletes.
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