The Body Noble: 20 Minutes to a Hot Body with Hollywood's Coolest Trainer

By Carol Colman and Derek Noble

Health & Fitness : Exercise

Wiley
Publication date: March 2006

ISBN: 9780471768951

Digital Book format: PDF (Adobe DRM)

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The newest moves in fitness from rising star Derek Noble, host of the TV series Urban Fitness With his own fitness show that reaches more than 35 million viewers and a list of celebrity clients that includes Maria Shriver, John McEnroe, John Cusack, and Michael J. Fox, Derek Noble has been hailed as the coolest trainer on TV and the hottest trainer in America. Now, in this breakthrough book, Noble shares his Body Noble Method a hip, innovative fitness plan that includes exercises people can do in meetings (the Chair Crunch), at their desks (the Computer Ball Squeeze), or in the park (the Strollercise Upper Body Workout). Noble also offers ingenious ways to work in cardio routines while watching TV, running errands, or playing with the kids. With the Body Noble Method, anybody can be sculpted and strong without investing in gym memberships or lots of expensive equipment.

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