The Brown Fat Revolution: Trigger Your Body's Good Fat to Lose Weight and Be Healthier ePub (Adobe DRM) download by James Lyons

The Brown Fat Revolution: Trigger Your Body's Good Fat to Lose Weight and Be Healthier

eBookMall Preferred Publisher
St. Martin's Press
Publication date: September 2009
ISBN: 9781429964821
Digital Book format: ePub (Adobe DRM)

Buy ePub

List price:
$8.99
Our price:
$7.99

You save: $1.00 (11%)
GET THIS EBOOK
FOR FREE!
Join our Facebook sweepstake, share and
get 10 likes. Winners
get notified in 24H!
In today’s youth-obsessed culture, mixed messages about diet, exercise, and skin care are everywhere. But one thing is clear: fat is always the enemy. Right? Wrong, says James R. Lyons, M.D. In BROWN FAT REVOLUTION, Dr. Lyons explains that, contrary to popular belief, fat is the key to a youthful looking face and body. But it has to be the right kind of fat. Unlike the yellow, mushy, unhealthy fat that makes us look old, brown fat is healthy, firm, and resilient and gives our bodies a youthful appearance. In Dr. Lyons’s nearly 30 years of clinical experience, he'd noticed a brown fat in lean patients. His findings pointed to the presence of different types of fat in the body and suggested that the quality of the fat is determined by external factors. These observations are akin to three April 2009 New England Journal of Medicine studies that showed that triggering a different and deeper brown fat may be the secret to a lean, healthy body. THE BROWN FAT REVOLUTION will be the first book to shed light on superficial brown fat, revealing how it makes the body look younger and healthier, and how you can change yellow fat into brown with a specifically tailored and realistic program that includes: A four-week eating plan that alternates carbohydrates and proteins, keeping blood sugar at an even keel to avoid fat productionA monthly exercise routine centered on weights and bungee cords--not cardio--keeping metabolism up continuously (not temporarily, as cardio does) to burn more fatIt’s easy, consistent, and inexpensive. And the results will last for the rest of your life!
Please sign in to review this product.
Devices:
The Brown Fat Revolution ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
1149 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Other books by James Lyons
Low Temperature Stress In Crop Plants: The Role of The Membrane PDF (Adobe DRM) download by James Lyons
Low Temperature Stress In Crop Plants: The Role of The Membrane
James Lyons
Academic Press, December 2012
ISBN: 9780124605602
Format: PDF
List Price: $72.95 Our price: $67.99
The Rise of the American Comics Artist: Creators and Contexts PDF (Adobe DRM) download by James Lyons
The Rise of the American Comics Artist: Creators and Contexts
James Lyons & Paul Williams
University Press of Mississippi, December 2010
ISBN: 9781604737929
Format: PDF
List Price: $28.00 Our price: $24.99
Lose the Fat, Lose the Years: A 30-Day Plan That Will Transform the Way You Look and Feel ePub (Adobe DRM) download by James Lyons
Lose the Fat, Lose the Years: A 30-Day Plan That Will Transform the Way You Look and Feel
James Lyons
St. Martin's Griffin, December 2010
ISBN: 9780312674144
Format: ePub
List Price: $9.99 Our price: $7.99