The Complete Guide to Functional Training PDF (Adobe DRM) download by Allan Collins

The Complete Guide to Functional Training

A&C Black
Publication date: June 2012
ISBN: 9781408180181
Digital Book format: PDF (Adobe DRM)

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As
well as being THE concept in fitness and strength and conditioning, functional
training is also probably the most poorly understood concept in fitness.

Functional training is any exercise that
improves your ability to perform tasks
required in your day to day life, job or chosen sport - so that each movement included as
part of your workout mimics a range of motion or engages muscles that are
necessary to impact on performance - whether it be on the rugby pitch or simply the
ability to lift small children out of car seats.

Includes over 100 functional exercises and detailed pictures
and descriptions of all the techniques show you clearly how to apply them into
your training programme.
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The Complete Guide to Functional Training PDF (Adobe DRM) download by Allan Collins
A&C Black, June 2012
ISBN: 9781408180181
EAN:  9781408180181
PDF (Adobe DRM)
List Price: $26.99 eBook price: $25.99
The Complete Guide to Functional Training ePub (Adobe DRM) download by Allan Collins
Bloomsbury Sport, March 2013
ISBN: 9781408180204
EAN:  9781408180204
ePub (Adobe DRM)
List Price: $23.99 eBook price: $22.99