The Complete Guide to Sports Nutrition PDF (Adobe DRM) download by Anita Bean

The Complete Guide to Sports Nutrition

Bloomsbury Sport
Publication date: March 2013
ISBN: 9781408182512
Digital Book format: PDF (Adobe DRM)

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The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed.

This seventh edition includes accessible guidance on the following topics:

maximising endurance, strength and performance
how to calculate your optimal calorie, carbohydrate and protein requirements
advice on improving body composition
specific advice for women, children and vegetarians
eating plans to cut body fat, gain muscle and prepare for competition
sport-specific nutritional advice.
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