The Complete Idiot's Guide to the Pilates Method ePub (Adobe DRM) download by Karon Karter

The Complete Idiot's Guide to the Pilates Method

Alpha
Publication date: December 2000
ISBN: 9781101199145
Digital Book format: ePub (Adobe DRM)

Buy ePub

Our price:
$13.99
GET THIS EBOOK
FOR FREE!
Join our Facebook sweepstake, share and
get 10 likes. Winners
get notified in 24H!
This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.
Please sign in to review this product.
Devices:
The Complete Idiot's Guide to the Pilates Method ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
1584 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Other books by Karon Karter
Balance Training PDF (Adobe DRM) download by Karon Karter
Balance Training
Karon Karter
Ulysses Press, May 2007
ISBN: 9781569756058
Format: PDF
List Price: $14.95 Our price: $11.99