The Don't Diet, Live-It! Workbook: Healing Food, Weight and Body Issues ePub (Adobe DRM) download by Marsea Marcus

The Don't Diet, Live-It! Workbook: Healing Food, Weight and Body Issues

Gürze Books
Publication date: June 2010
ISBN: 9780936077567
Digital Book format: ePub (Adobe DRM)

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This unique workbook is full of in-depth information, moving personal stories, insightful exercises to help people understand and resolve their food, weight and body issues. Each chapter focuses on an essectial aspect of recovery and includes and explanation and series of questions or exercises called ⿿Journeys.⿝ Readers take four journeys through such topics as: isolation vs. reaching out, thoughts vs. feelings, criticism vs. praise, emotional hunger vs. physical hunger, weight control vs. natural weight, holding on vs. letting go, and diet vs. live-it.
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The Don't Diet, Live-It! Workbook ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
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Language:
ENG
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