The Drop 10 Diet: Add to Your Plate to Lose the Weight ePub (Adobe DRM) download by Lucy Danziger

The Drop 10 Diet: Add to Your Plate to Lose the Weight

Random House Publishing Group
Publication date: March 2012
ISBN: 9780345531636
Digital Book format: ePub (Adobe DRM)
Rating starRating starRating starRating star 2 users rated this ebook - write a review of The Drop 10 Diet: Add to Your Plate to Lose the Weight.

Buy ePub

Our price:
$12.99
GET THIS EBOOK
FOR FREE!
Join our Facebook sweepstake, share and
get 10 likes. Winners
get notified in 24H!

These days, we’re constantly bombarded with trendy, restrictive diets that instruct us to “Eat only this” or “Give up that”—diets that ultimately fail when you find that you can’t sacrifice the foods you love. But now you can lose weight without deprivation: Lucy Danziger, editor in chief of SELF magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off ten, twenty, or more pounds at any age—you can see results in as little as a week! By eating more of thirty superfoods—everyday favorites like eggs, yogurt, steak, Parmesan, cherries, kiwi fruit, dark chocolate, and coffee (yes, chocolate and coffee!)—you can shed weight while naturally reducing your dependence on less healthful foods, lowering your risk for diabetes, heart disease, cancer, inflammation, and more. The food plan has room for all your can’t-resist treats—you can eat them and still slim down!

This revolutionary diet isn’t about denying yourself; it’s about indulging in delicious, satisfying foods that help trigger weight loss and instill better body health. Guiding you every step of the way, The Drop 10 Diet includes

• 101 quick, tasty breakfasts, lunches, snacks, and dinners. You choose your favorites. Each meal or snack incorporates at least one Drop 10 superfood and leaves your cravings and your stomach satisfied!
• 40 delicious family recipes that even a novice cook can fix. Your loved ones will never know they’re eating healthfully!
• 1,400 extra “happy calories” each week to enjoy on top of your Drop 10 meals and snacks. Use your happy calories for daily splurges (ice cream!) or save them up to spend for a big night out (Mexican? Bring on the nachos!).
• 8 exercises you can do at home or in the gym to boost your metabolism and supercharge your weight loss.
• Inspirational stories of weight loss from women just like you!

Don’t waste another bite on bland, strict diets that don’t work. It’s time to grab life by the fork!




From the Hardcover edition.
Please sign in to review this product.
Devices:
The Drop 10 Diet ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
6975 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Other books by Lucy Danziger
The Drop 10 Diet Cookbook: More Than 100 Tasty, Easy Superfood Recipes That Effortlessly Peel Off Pounds ePub (Adobe DRM) download by Lucy Danziger
The Drop 10 Diet Cookbook: More Than 100 Tasty, Easy Superfood Recipes That Effortlessly Peel Off Pounds
Lucy Danziger
Ballantine Books, March 2013
ISBN: 9780345531667
Format: ePub
Our price: $13.99
The Nine Rooms of Happiness: Loving Yourself, Finding Your Purpose, and Getting Over Life's Little Imperfections ePub (Adobe DRM) download by Lucy Danziger
Our price: $9.99