The Easy Step by Step Guide to Stress and Time Management PDF (Adobe DRM) download by Brian Lomas

The Easy Step by Step Guide to Stress and Time Management

Rowmark Business
Publication date: December 2006
ISBN: 9780953298730
Digital Book format: PDF (Adobe DRM)

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Everyone is under more pressure these days. The pace of life is faster and individuals are being asked to work longer hours sometimes with damaging consequences to their health and private life. Therefore good time management is essential. This guides gives lots of tips on: * how to manage your time * how to recognise the symptoms of stress * how to get more out of your working day and your life whilst managing your stress level * how to prioritise at work and at home * how to say 'no' to those requests that you would like to turn down how to get others to say 'yes' to take over what your normally do * how to diffuse stressful situations.
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