The Everything Glycemic Index Cookbook: 300 Appetizing Recipes to Keep Your Weight Down And Your Energy Up! ePub (Adobe DRM) download by Nancy T. Maar

The Everything Glycemic Index Cookbook: 300 Appetizing Recipes to Keep Your Weight Down And Your Energy Up!

Adams Media
Publication date: May 2006
ISBN: 9781605503370
Digital Book format: ePub (Adobe DRM)

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Packed with 300 tasty, healthy recipes, The Everything Glycemic Index Cookbook is designed to accommodate those watching their blood sugar levels. The glycemic index is a measure of how foods affect blood glucose levels, which in turn affects the rate of digestion. It's especially useful for those watching their weight, and those with diabetes who need to regulate their sugar intake. Using the nutritional information included with each recipe, readers can determine the amount of fat, carbs, calories, and protein in each serving, in addition to the glycemic load (the overall rating of ingredients on the glycemic index). Features recipes for: - Family dinners; - Salads and soups; - Vegetarian dishes; - Healthy snacks. The Everything Glycemic Index Cookbook is a handy tool for coordinating meals with dietary needs, creating a healthy diet, and achieving weight loss-not to mention good eating!
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The Everything Glycemic Index Cookbook: 300 Appetizing Recipes to Keep Your Weight Down And Your Energy Up! ePub (Adobe DRM) download by Nancy T. Maar
Adams Media, May 2006
ISBN: 9781605503370
EAN:  2370003855739
ePub (Adobe DRM)
eBook price: $11.99
The Everything Glycemic Index Cookbook: 300 Appetizing Recipes to Keep Your Weight Down And Your Energy Up! ePub (Adobe DRM) download by Nancy T. Maar
Adams Media, January 2012
ISBN: 9781605503370
EAN:  2370003855739
ePub (Adobe DRM)
List Price: $14.95 eBook price: $11.99