The Everything Guide to Pregnancy Nutrition & Health: From Preconception to Post-Delivery, All You Need to Know about Pregnancy Nutrition, Fitness, an
Publication date: April 2013
Digital Book format: ePub (DRM-Free)
Your all-in-one guide for a fit pregnancy!
As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on:
With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!
- Determining your caloric needs
- When (and when not!) to exercise
- The best and worst foods for pregnancy
- Exercises for all your major muscle groups
- Vegetarian or vegan pregnancies
- Getting back into exercise after your baby is born