The Everything Low Cholesterol Book, 2nd Edition ePub (Adobe DRM) download by Khaleghi Murdoc

The Everything Low Cholesterol Book, 2nd Edition

Adams Media
Publication date: January 2012
ISBN: 9781440505522
Digital Book format: ePub (Adobe DRM)

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Lowering your high cholesterol involves more than just taking medication or trying to eat more healthfully. What you need is a complete lifestyle overhaul. In The Everything Low Cholesterol Book, 2nd Edition, Dr. Murdoc Khaleghi outlines the changes that can mean the difference between life or death, including:
  • How your cholesterol influences the likelihood of heart disease
  • What dietary changes you can make to lower your cholesterol
  • Why some cholesterol is actually good
  • How your family history of cholesterol can be a contributing factor
  • The benefits of exercising at a moderate level
This updated edition includes 100 heart-healthy recipes as well as expanded information on meal planning and exercise. Dr. Khaleghi puts the power to control your cholesterol back in your hands-giving you all the tools you need to live a happy, healthier life.
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