The Everything Mediterranean Diet Book: All You Need to Lose Weight and Stay Healthy! PDF (Adobe DRM) download by Connie Diekman

The Everything Mediterranean Diet Book: All You Need to Lose Weight and Stay Healthy!

Adams Media
Publication date: October 2010
ISBN: 9781440509841
Digital Book format: PDF (Adobe DRM)
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Did you know that eating nutrient-rich vegetables, healthful olive oils, and getting plenty of exercise can help you shed pounds and prevent diseases? It's true! In The Everything Mediterranean Diet Book, veteran dietician Connie Diekman counsels you on how eating a diet direct from the Mediterranean-as well as getting plenty of exercise-will have you dropping a size (or two!) in no time! Not only will you learn how to adopt heart-healthy habits, you'll also find the book packed with 100 delicious recipes such as:
  • Chicken Tagine with Whole Wheat Couscous
  • White Bean and Tomato Pizza
  • Grilled Fennel Shrimp
  • Pancetta with Peaches
  • Hazelnut Ricotta Cake
This is the Mediterranean Diet you've heard so much about, demystified. By learning to utilize the Mediterranean Diet Pyramid, you'll eat your way to better health!
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Not really for diets

I got this because I enjoy mediterranean food and, although I'm not dieting, wanted some new healthy options. There is a nice selection of very appealing recipes, but when you look at the calories per serving in some of them you have to question whether they belong in a diet book. There is some excellent nutritional information in the first section of the book, however.
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The Everything Mediterranean Diet Book: All You Need to Lose Weight and Stay Healthy! PDF (Adobe DRM) download by Connie Diekman
Adams Media, October 2010
ISBN: 9781440509841
EAN:  9781440509841
PDF (Adobe DRM)
List Price: $15.95 eBook price: $11.99
The Everything Mediterranean Diet Book ePub (Adobe DRM) download by Connie Diekman
Adams Media, January 2012
ISBN: 9781440506758
EAN:  9781440506758
ePub (Adobe DRM)
List Price: $15.95 eBook price: $11.99