The Everything Wedding Workout Book: Look And Feel Your Best for the Big Day PDF (Adobe DRM) download by Shirley Archer

The Everything Wedding Workout Book: Look And Feel Your Best for the Big Day

Adams Media
Publication date: December 2008
ISBN: 9781605503035
Digital Book format: PDF (Adobe DRM)

Buy PDF

List price:
$14.95
Our price:
$11.99

You save: $2.96 (20%)
GET THIS EBOOK
FOR FREE!
Join our Facebook sweepstake, share and
get 10 likes. Winners
get notified in 24H!
With The Everything® Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training with tips on:
  • How to set practical long- and short-term goals
  • The benefits of a gym or working out at home
  • Specially timed workouts for six months to six weeks from the wedding
  • Healthy eating tips and stress management-keep your mind healthy, too!
  • Helpful tricks to help you slip into that perfect gown Complete with encouraging and informative tidbits from a wedding expert, The Everything® Wedding Workout Book will make you look and feel fabulous when you say, "I do!"

    Shirley Archer is a wellness educator, certified pilates and yoga instructor, wellness, fitness, and mind-body exercise expert, and global fitness industry leader and media spokesperson. Affiliated with Stanford Prevention Research Center for more than ten years, she served as Associate Director of the Health Promotion Resource Center at Stanford University. Currently a trainer and health and wellness educator for the Stanford Health Improvement Program, Shirley lives in California.

    Andrea Mattei is the former managing editor of MR, a leading men's fashion trade magazine in New York City.

  • Please sign in to review this product.
    Format:
    Devices:
    The Everything Wedding Workout Book: Look And Feel Your Best for the Big Day PDF (Adobe DRM) can be read on any device that can open PDF (Adobe DRM) files.

    File Size:
    14357 Kb
    Language:
    ENG
    Copy From Text:
    Disabled.
    Printing:
    Disabled.
    Other books by Shirley Archer
    Fitness 9 to 5: Easy Exercises for the Working Week ePub (Adobe DRM) download by Shirley Archer
    Fitness 9 to 5: Easy Exercises for the Working Week
    Shirley Archer & Chuck Gonzalez
    Chronicle Books LLC, January 2013
    ISBN: 9780811848749
    Format: ePub
    List Price: $9.99 Our price: $8.99
    Busting Out: Putting Your Best Breasts Forward ePub (Adobe DRM) download by Shirley Archer
    Busting Out: Putting Your Best Breasts Forward
    Shirley Archer & Neryl Walker
    Chronicle Books LLC, January 2013
    ISBN: 9780811853439
    Format: ePub
    List Price: $6.99 Our price: $5.99
    Pilates Fusion: Well-Being for Body, Mind, and Spirit ePub (Adobe DRM) download by Shirley Archer
    Pilates Fusion: Well-Being for Body, Mind, and Spirit
    Shirley Archer & Nicole Kaufman
    Chronicle Books LLC, January 2013
    ISBN: 9780811839877
    Format: ePub
    List Price: $14.99 Our price: $12.99
    Strength and Toning: Reference to Go: 50 Exercises to Shape Your Body ePub (Adobe DRM) download by Shirley Archer
    Strength and Toning: Reference to Go: 50 Exercises to Shape Your Body
    Shirley Archer & Nicole Kaufman & Shirley Sugimura
    Chronicle Books LLC, November 2011
    ISBN: 9780811842778
    Format: ePub
    List Price: $11.99 Our price: $9.99