The Food and Feelings Workbook: A Full Course Meal on Emotional Health PDF (Adobe DRM) download by Karen Koenig

The Food and Feelings Workbook: A Full Course Meal on Emotional Health

Gürze Books
Publication date: March 2010
ISBN: 9780936077536
Digital Book format: PDF (Adobe DRM)

Buy PDF

List price:
$18.95
Our price:
$14.99

You save: $3.96 (21%)
GET THIS EBOOK
FOR FREE!
Join our Facebook sweepstake, share and
get 10 likes. Winners
get notified in 24H!
An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters — guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness — and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one’s feelings to get what one wants out of life.
Please sign in to review this product.
Format:
Devices:
The Food and Feelings Workbook PDF (Adobe DRM) can be read on any device that can open PDF (Adobe DRM) files.

File Size:
828 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
The Food and Feelings Workbook: A Full Course Meal on Emotional Health PDF (Adobe DRM) download by Karen Koenig
Gürze Books, March 2010
ISBN: 9780936077536
EAN:  9780936077536
PDF (Adobe DRM)
List Price: $18.95 eBook price: $14.99
The Food and Feelings Workbook: A Full Course Meal on Emotional Health ePub (Adobe DRM) download by Karen Koenig
Gürze Books, March 2010
ISBN: 9780936077536
EAN:  2370004186917
ePub (Adobe DRM)
List Price: $18.95 eBook price: $14.99
Other books by Karen Koenig
The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Betwe ePub (Adobe DRM) download by Karen Koenig
The Rules of "Normal" Eating
Karen Koenig & Karen R Koenig & Karen R. R. Koenig & Karen R. Koenig LICSW M.Ed.
Gürze Books, February 2010
ISBN: 9780936077215
Format: ePub
List Price: $14.95 Our price: $11.99