With wit and wisdom, The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management explores the French attitudes of reverence and respect for food and dining. Based on a desire to take the American obsession with weight and fitness in a new direction, it exposes the shortcomings of quick-fix fad diets, encourages readers to examine their unique connections to food, and asks them to abandon their fears about eating and to reject such common myths as the idea that to lose weight we need to eat less and exercise more. Among the secrets the book reveals are the importance of eating authentic and high-quality food, and the role of pleasure and balance in proper nutrition and successful weight management. Throughout, the French approach is validated by up-to-date science on metabolism as it relates to the psychology of eating.
eBookMall is a recognized leader in eBooks. eBook downloads in PDF and ePub formats. Choose from 600,000+ eBooks and get a Free eBook download now!
Copyright © 2000-2016 eBookMall.com This website is subject to copyright laws and may be covered by other intellectual property.All rights reserved.