The G.I. Diet ePub (Adobe DRM) download by Rick Gallop

The G.I. Diet

Workman Publishing Company
Publication date: January 2010
ISBN: 9780761158288
Digital Book format: ePub (Adobe DRM)

Buy ePub

List price:
$11.95
Our price:
$8.99

You save: $2.96 (25%)
GET THIS EBOOK
FOR FREE!
Join our Facebook sweepstake, share and
get 10 likes. Winners
get notified in 24H!
Now in paperback: The New York Times and Wall Street Journal bestseller. The #1 bestseller in Canada. The book chosen by People magazine and "The View" as one of the top diet books of 2005. The book called "The Canadian Miracle Diet" by Woman's World magazine. The book that first popularized the glycemic index, and brought widespread attention to how dieting based on this index is the foundation for losing weight permanently without feeling hungry, counting calories, or jeopardizing your arteries. And the book that made dieting as simple as a traffic light: Green is go, yellow is proceed with caution, and red is stop.

Backed by the science of the glycemic index, The G.I. Diet places every type of food into one of three color-coded categories: GreenÑmake these foods the centerpiece of your diet; YellowÑeat occasionally, after you've achieved your ideal weight; and RedÑavoid. For example, quickly digested white bread, including bagels and rolls, causes blood sugar to spike and hunger to return quickly. It's "red." Slowly digested stone-ground whole-wheat bread, which gives a much-longer feeling of satiety, is "green." The diet is a cinch to stick to, truly healthful, and couldn't be easier to follow. Includes recipes, snack ideas, a shopping list, and tips for dining out.
Please sign in to review this product.
Devices:
The G.I. Diet ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
7529 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Other books by Rick Gallop
The Family Gi Diet ePub (Adobe DRM) download by Dr Ruth Gallop
The Family Gi Diet
Dr Ruth Gallop & Rick Gallop & Ruth Gallop & Ruth Dr Gallop
Virgin Digital, July 2012
ISBN: 9780753510346
Format: ePub
List Price: $17.25 Our price: $13.99
The Gi Diet Clinic: Rick Gallop's 13 Week Plan for Permanent Weight Loss ePub (Adobe DRM) download by Rick Gallop
The Gi Diet Clinic: Rick Gallop's 13 Week Plan for Permanent Weight Loss
Rick Gallop
Virgin Digital, June 2012
ISBN: 9780753513224
Format: ePub
List Price: $17.25 Our price: $13.99
The Gi Diet Shopping and Eating Out Pocket Guide ePub (Adobe DRM) download by Rick Gallop
The Gi Diet Shopping and Eating Out Pocket Guide
Rick Gallop
Virgin Digital, April 2012
ISBN: 9780753510322
Format: ePub
List Price: $7.83 Our price: $6.99