The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body ePub (Adobe DRM) download by Bob Cooley

The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

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Touchstone
Publication date: December 2009
ISBN: 9781439188798
Digital Book format: ePub (Adobe DRM)

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Something The World Hasn't Yet Seen -- You Can Forever Be More Flexible. The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for sixteen unique muscle groups with physiological and psychological benefits.
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