The GI Made Simple: The Proven Way to Lose Weight, Boost Energy and Cut Your Risk of Disease PDF (Adobe DRM) download by Sherry Torkos

The GI Made Simple: The Proven Way to Lose Weight, Boost Energy and Cut Your Risk of Disease

Wiley
Publication date: May 2008
ISBN: 9780470158661
Digital Book format: PDF (Adobe DRM)

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Not Another Diet Book!

The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories-a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you impro9ve your health. In this book you will learn about:

  • Diabetes, metabolic syndrome, and heart disease: how to lower risk using the GI
  • The impact of blood sugar and insulin on weight loss, aging, and sexual function
  • How stress, sleep, and hormone imbalances affect body fat
  • Holiday and restaurant survival strategies
  • Smart supplements for blood sugar control and weight loss
  • Tips on creating an effective exercise program

The GI Made Simple is a Valuable resource for everyone./ Whether you want to lose weight, have more energy and greater vitality, or cut your risk of chronic health problems, this is a must-have book.

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The GI Made Simple: The Proven Way to Lose Weight, Boost Energy and Cut Your Risk of Disease PDF (Adobe DRM) download by Sherry Torkos
Wiley, May 2008
ISBN: 9780470158661
EAN:  9780470158661
PDF (Adobe DRM)
List Price: $10.95 eBook price: $7.99
The GI Made Simple: The Proven Way to Lose Weight, Boost Energy and Cut Your Risk of Disease ePub (Adobe DRM) download by Sherry Torkos
Wiley, March 2010
ISBN: 9780470675601
EAN:  9780470675601
ePub (Adobe DRM)
List Price: $10.95 eBook price: $7.99
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