The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover ePub (Adobe DRM) download by Hector Roca

The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover

eBookMall Preferred Publisher
Touchstone
Publication date: August 2006
ISBN: 9781439103630
Digital Book format: ePub (Adobe DRM)

Buy ePub

List price:
$12.99
Our price:
$12.38

You save: $0.61 (5%)
GET THIS EBOOK
FOR FREE!
Join our Facebook sweepstake, share and
get 10 likes. Winners
get notified in 24H!
Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks! Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.
Please sign in to review this product.
Devices:
The Gleason's Gym Total Body Boxing Workout for Women ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
11677 Kb
Language:
ENG
Copy From Text:
Enabled and unlimited.
Printing:
Enabled and unlimited.