The Glycemic Index Diet for Dummies PDF (Adobe DRM) download by Meri Raffetto

The Glycemic Index Diet for Dummies

For Dummies
Publication date: December 2009
ISBN: 9780470546239
Digital Book format: PDF (Adobe DRM)

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Get proven results from this safe, effective, and easy-to-follow diet

Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health.

Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy

  • Features delicious recipes for glycemic-friendly cooking at home
  • Includes exercises for maintaining glycemic index weight loss and promoting physical fitness
  • Offers guidance on shopping for food as well as eating at restaurants and away from home

You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

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The Glycemic Index Diet for Dummies PDF (Adobe DRM) download by Meri Raffetto
For Dummies, December 2009
ISBN: 9780470546239
EAN:  9780470546239
PDF (Adobe DRM)
eBook price: $12.99
The Glycemic Index Diet for Dummies ePub (Adobe DRM) download by Meri Raffetto
For Dummies, January 2010
ISBN: 9780470600085
EAN:  9780470600085
ePub (Adobe DRM)
eBook price: $12.99
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