The Good Enough Diet: Where Near Enough Is Good Enough to Lose Weight PDF (Adobe DRM) download by Tara Diversi

The Good Enough Diet: Where Near Enough Is Good Enough to Lose Weight

Wrightbooks
Publication date: March 2011
ISBN: 9780730375739
Digital Book format: PDF (Adobe DRM)

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Too busy for endless calorie counting or specialised diets that require excessive preparation? Struggling to schedule in gym sessions or finding it hard to refuse that second piece of cake?

Whatever your reason, The Good Enough Diet delivers great results for people who want to be healthy but don't have time to be obsessive. This breakthrough book by health industry experts dietitian Tara Diversi and exercise physiologist Dr Adam Fraser provides a series of easy-to-implement strategies that will deliver amazing weight-loss results without turning your lifestyle upside down!

In this book you will learn:

  • why low-fat food can make you fat
  • why taking the stairs can make you put on weight
  • why health professionals don't follow the advice they give you
  • why near enough really is good enough to lose weight!

Stop feeling guilty and punishing yourself for not being perfect and learn the real secret to weight-loss success.

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The Good Enough Diet: Where Near Enough Is Good Enough to Lose Weight PDF (Adobe DRM) download by Tara Diversi
Wrightbooks, March 2011
ISBN: 9780730375739
EAN:  9780730375739
PDF (Adobe DRM)
eBook price: $23.99
The Good Enough Diet: Where Near Enough Is Good Enough to Lose Weight ePub (Adobe DRM) download by Tara Diversi
Wrightbooks, April 2011
ISBN: 9780730375746
EAN:  9780730375746
ePub (Adobe DRM)
eBook price: $23.99