The Goodnight Caterpillar: A Children's Relaxation Story, introducing young children to passive progressive muscular relaxation. PDF (Adobe DRM) download by Kimberly C. Fox

The Goodnight Caterpillar: A Children's Relaxation Story, introducing young children to passive progressive muscular relaxation.

Stress Free Kids
Publication date: May 2007
ISBN: 9780980032871
Digital Book format: PDF (Adobe DRM)

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Children love to unwind and relax with this easy, gentle exercise known as progressive muscular relaxation. This effective stress-management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can have a positive impact on your child's health and immune system. It can lower stress and anxiety levels. It can be used to decrease pain and anger. This encouraging story quiets the mind and relaxes the body so your child can fall asleep peacefully. Sweet dreams! This book is ideal for children ages 4-9 and is the sister book to Angry Octopus ISBN 9780980032833 for older children.
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