The HAPI Heart Diet and Cookbook PDF download by Michael P Varveris

The HAPI Heart Diet and Cookbook

iUniverse, Inc.
Publication date: August 2007
ISBN: 9780595887880
Digital Book format: PDF (DRM-Free)

Buy PDF

List price:
$6.00
Our price:
$5.99
GET THIS EBOOK
FOR FREE!
Join our Facebook sweepstake, share and
get 10 likes. Winners
get notified in 24H!

CLASSIC FRENCH CUISINE MEETS HEART-HEALTHY LIVING

The HAPI Heart Diet and Cookbook takes the fundamental principles of classic French culinary art and combines them with the proven health-promoting and disease-preventing powers of the Mediterranean diet. Using expert advice on nutrition and exercise, and more than two hundred fifty pages of gourmet recipes, Michael P. Varveris, MD shows how best to prevent the development of cardiovascular disease, obesity and diabetes. Instead of a quick fix or miracle pill, Varveris provides a daily physical activity plan, focusing on aerobic exercise, stretching and strength training, and offers sound information on caloriecounting, appropriate vitamin and mineral supplements as well as "good" versus "bad" fats and carbohydrates.

Regardless of whether or not other diet plans have worked for you in the past, if you have the right attitude, eat and exercise smarter, and realize you are embracing a new and better way of life rather than simply a way to look good for that upcoming high school reunion, you'll find it impossible not to succeed. Let The HAPI Heart Diet and Cookbook show you how!

Please sign in to review this product.
Format:
PDF
Devices:
The HAPI Heart Diet and Cookbook PDF can be read on any device that can open PDF files.

File Size:
4139 Kb
Language:
ENG