The "I Hate to Exercise" Book for People with Diabetes PDF (Adobe DRM) download by Charlotte Hayes

The "I Hate to Exercise" Book for People with Diabetes

By Charlotte Hayes

Health & Fitness : Diseases - General | Health & Fitness : Exercise | Health & Fitness : Healthy Living | Health & Fitness : Weight Loss
American Diabetes Association
Publication date: October 2006
ISBN: 9781580404075
Digital Book format: PDF (Adobe DRM)

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Sticking to an exercise plan is tough, but the key is simple: stay active by making the most of the activities you already do. This revised and expanded edition contains even more easy ways to build activity and exercise into your daily routine, including low-impact activities that are perfect if you're older, and a new chapter on walking and on exercising for healthy aging makes this a must-have for you.
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