The Inner Workout™: The Bridge to Emotional Fitness PDF (Adobe DRM) download by Colleen Hoffman Smith

The Inner Workout™: The Bridge to Emotional Fitness
Publication date: April 2010
ISBN: 9781440160882
Digital Book format: PDF (Adobe DRM)


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Feel peace and love in your heart and your life. Create a strong and healthy self-worth through a daily exercise called The Inner Workout™. Developed by author Colleen Hoffman Smith, this daily mental regimen can help keep you emotionally fit.

In this, her third self-help book, Smith provides instruction and a workbook to help you move through negative emotional pain to reach a natural state of pure love. Each day, this exercise is used to connect to your emotions, as you:

  • Acknowledge your feelings
  • Speak the voice of your feelings
  • See the truth of what the experience and person is showing
  • Release any thought that creates negativity
  • Let go of anyone's love and approval
  • Forgive the other person and yourself
  • Open your heart to love and peace
  • Feel your compassionate heart and breathe fully
The Inner Workout™ creates a daily support system to keep you connected to your personal strength, and it shows you how to create healthy relationships, communication, self-worth, and life purpose. It's a complete guide supporting your journey to inner peace-taking you from A to BE.
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