If you are in your thirties or older and have found your marriage or relationship to be in trouble, this may be due to a midlife transition or crisis and you probably don't know where to turn or who to ask for help. You might, if you are lucky, have started counselling, either jointly or on your own. Your partner may not wish to participate, but you probably want to save your relationship if at all possible.
If you are new to the concept of Midlife transition or crisis and are just starting to experience the effects of it, your head may be spinning around so much at the moment that it is difficult to focus on anything, let alone read a lengthy book. You may have so many thoughts rushing round your head that you feel in a total mess. Take your time, relax as much as you can and just read as much as you are willing to, when you want to.
This book is here to help you, with strategies you can put into immediate practice. The intention of this book is to provide you with information that will allow you to regain control of your life.