The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss ePub (Adobe DRM) download by Kathy Freston

The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss

Weinstein Books
Publication date: March 2012
ISBN: 9781602861749
Digital Book format: ePub (Adobe DRM)
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Kathy Freston, the New York Times bestselling author of Veganist, urges “leaning in” for a leaner body—small changes that yield big results—in this simple but effective weight-loss plan.
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One Step at a Time

The Lean is a gentle 'easing you in' sort of diet. The idea is that you make a small change, adjustment or addition each day, while at the same time maintaining the previous days' changes. They are just little things like drinking more water, eating an apple, eating some nuts, cutting down on oil, but they are all things that will lead to a healthier body and increased energy. After the 30 days are up, I expect a lot of the changes will have become second nature, and will stick, so the healthfulness should hopefully continue!
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The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss ePub (Adobe DRM) download by Kathy Freston
Weinstein Books, March 2012
ISBN: 9781602861749
EAN:  9781602861749
ePub (Adobe DRM)
List Price: $15.99 eBook price: $12.99
The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss PDF (Adobe DRM) download by Kathy Freston
Weinstein Books, March 2012
ISBN: 9781602861749
EAN:  2370004275734
PDF (Adobe DRM)
List Price: $25.00 eBook price: $21.99
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