The Life You Want: Get Motivated, Lose Weight, and Be Happy ePub (Adobe DRM) download by Bob Greene

The Life You Want: Get Motivated, Lose Weight, and Be Happy

By Bob Greene and M.S. R.D. Janis Jibrin and Ann Ph.D Kearney-Cooke

Health & Fitness : Healthy Living | Health & Fitness : Weight Loss | Self-Help : Motivational & Inspirational
Simon & Schuster
Publication date: December 2010
ISBN: 9781439190067
Digital Book format: ePub (Adobe DRM)

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TAKE CONTROL OF YOUR WEIGHT AND CLAIM THE LIFE YOU DESERVE! Bob Greene has helped millions lose weight and get in shape with his life-changing Best Life plan. Now Oprah's most trusted expert on diet and fitness teams up with psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin to zero in on common barriers to weight loss success. Together, they will offer practical tips and explore the latest science on emotional eating and lack of motivation. REWIRE YOUR BRAIN TO OVERCOME OVEREATING CONQUER EXERCISE AVERSION TAME YOUR SUGAR, FAT, AND SALT CRAVINGS TRANSFORM YOUR BODY IMAGE INCREASE YOUR HAPPINESS While the basic principles of weight loss are simple enough, maintaining a healthy lifestyle can be a struggle. The Life You Want delivers the information and inspiration you need to overcome each obstacle-once and for all.
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