The Mind-Body Makeover Project PDF (Adobe DRM) download by Michael Gerrish

The Mind-Body Makeover Project

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McGraw-Hill
Publication date: July 2003
ISBN: 9780071428811
Digital Book format: PDF (Adobe DRM)

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For those who want to transform their bodies as well as their mental attitudes, this uniquely interactive plan offers a head-totoe, inside-and-out makeover that shows them how to overcome their fitness obstacles and dramatically change their lives. In The Mind-Body Makeover Project, fitness consultant and psychotherapist Michael Gerrish shares the true-life success stories of seven men and women who participated in his 12- week makeover program.
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