The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart ePub (Adobe DRM) download by Sue Patton Thoele

The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart

New Harbinger Publications
Publication date: April 2008
ISBN: 9781608824816
Digital Book format: ePub (Adobe DRM)

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Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm.
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The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart ePub (Adobe DRM) download by Sue Patton Thoele
New Harbinger Publications, April 2008
ISBN: 9781608824816
EAN:  9781608824816
ePub (Adobe DRM)
List Price: $15.95 eBook price: $11.99
The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart PDF (Adobe DRM) download by Sue Patton Thoele
New Harbinger Publications, May 2009
ISBN: 9781572247918
EAN:  9781572247918
PDF (Adobe DRM)
List Price: $15.95 eBook price: $12.99
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