The Miracle of Mindfulness: An Introduction to the Practice of Meditation ePub (Adobe DRM) download by Thich Nhat Hanh

The Miracle of Mindfulness: An Introduction to the Practice of Meditation

Beacon Press
Publication date: April 1996
ISBN: 9780807012444
Digital Book format: ePub (Adobe DRM)

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In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
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