The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today ePub (Adobe DRM) download by Julia Ross

The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today

Penguin
Publication date: December 2003
ISBN: 9781101200339
Digital Book format: ePub (Adobe DRM)

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We’re in a bad mood epidemic, but Julia Ross’s plan provides a natural cure. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help
you get started today and feel better tomorrow.


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